Questions and answers

Most people describe it as being deeply relaxed and absorbed, like the moment just before sleep or being lost in a good book. You can still hear everything, move if you need to and open your eyes whenever you like. Some people feel heavy, some feel light, some drift off. All of that is normal.

No. Hypnosis is a state of focused attention, not unconsciousness. You cannot be made to do anything you do not want to do, and you cannot get stuck: if the recording stops, you simply return to your normal state or fall asleep naturally.

For most adults, listening to a relaxation recording is safe. Please ask your doctor before listening if you have epilepsy or have had seizures, if you have been diagnosed with a serious mental health condition, or if you are under psychiatric care. The sessions are for adults; under-18s should listen only with a parent's agreement.

The sessions support relaxation and personal change. They are not therapy and do not replace medical or psychological care. If you are in crisis, contact a doctor or your local emergency number.

To be open about it: the voice in every session is generated by AI. It lets a one-person shop make calm, evenly paced recordings at a fair price. The scripts follow established hypnotherapy technique, and a person listens to and approves every session before it is released. How the sessions are made explains each step. Play a sample first to hear whether the voice suits you.

No recording can promise a result, and people respond differently. Many find that listening regularly, for example every evening for a couple of weeks, helps more than any single session. If a session does not suit you, the samples make it easy to try a different one.

Choose a time when nobody needs you for the length of the session, and sit or lie down comfortably. Headphones help you hear the quiet parts and keep the room out. Keep the volume comfortable.

Never listen while driving, operating machinery or doing anything that needs your attention.

That is fine, and with the sleep sessions it is the point. The player has a sleep timer that fades the sound out, so you can set it and let go.

Each session is an MP3 file. You can play it in the web player on this site in any modern browser, on a phone, tablet or computer, or download the MP3 and play it in any audio app.

No. You can buy as a guest and the download link comes by e-mail. With an account, everything you buy stays together in your library, ready to play on any device.

There is no time limit. A session you buy stays in your library for as long as you keep your account, and you can download the MP3 to keep a copy on your own devices, for your personal use (Terms of Service, section 9).

Consumers in the EU normally have 14 days to withdraw from an online purchase. For digital content, that right ends once you have asked for immediate access, confirmed that you understand you will lose the right, and the session has been made available to you.

If that has not happened yet, you can still withdraw: use the withdrawal form or write to us. The details are in section 10 of the Terms of Service.

Write to us with your order number and a short description of what happens. If a file is faulty or clearly different from its description, we will send a working file or refund you.

E-mail [email protected] or use the contact form. Every message is read and answered by a person; complaints are answered within 14 days at the latest.