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GuidedMind Hypnosis

Guided hypnosis for sleep, calm and confidence. About twenty minutes each, spoken slowly over a quiet score, for headphones at the end of the day.

Find your session Take one slow breath

Hypnosis is focused, deeply relaxed attention. You stay aware, and you stay in control, the whole time.

Before you choose, take one slow breath.

This is the pace every session keeps. Breathe in as the rings open, hold for a moment, and let the breath go as they settle.

Three slow breaths, about forty seconds

Ready when you are

What would you like to change tonight?

All sessions

New sessions

The first sessions are being recorded. Write to us if you would like to hear when they are ready.

What happens during a session

Scroll slowly. Each recording follows the arc a hypnotherapist uses in the room: settling in, going down, the work itself, and a careful way back up.

The depth of relaxation over a twenty-minute session: it deepens through the induction, stays deep while suggestions are given, and rises again before the end.

  1. Settling in

    A few minutes to get comfortable and know what to expect. You stay in control throughout.

  2. Induction

    Breathing and attention slow down, guided by a calm voice and long, unhurried pauses.

  3. Deepening

    Imagery and counting take the relaxation further, at your own pace.

  4. Suggestions

    The part written for your goal: sleep, calm, confidence. Positive and specific, never forced.

  5. Returning

    A slow count back up so you finish alert and refreshed, or drift into sleep with the sleep sessions.

Listen safely

  • Only when you can restNever while driving or doing anything that needs your attention.
  • Support, not treatmentThe sessions help you relax and change habits. They do not replace medical or psychological care.
  • Check first if unsureWith epilepsy or a psychiatric condition, ask your doctor first. More in the questions and answers.

Tonight, give yourself twenty quiet minutes.

Sessions for sleep